20 health benefit of arugula Akchwiha
For as long as doctors advise us to eat watercress and other dark green leaves to treat skin and hair various problems such as drought and precipitation, but there is a long list of other health benefits that may derive from attendance to eat watercress. Learn about the 20 health benefit proven by scientific research for the arugula.
1. Watercress is rich in chlorophyll substance that keeps the liver and DNA from damage of mycotoxins.
2. chlorophyll in it also help to revitalize the mouth and get rid of the bad smell.
3. Watercress contains a high proportion of fiber and antioxidants in addition to the material glucosinolate that reduce the risk of lung and breast cancer.
4. watercress includes in its components on more than 90 percent water, which makes it a natural moisturizer for the body.
5. watercress characterized riches in vitamin K, which helps bones and teeth on the natural absorption of calcium in the body.
6. watercress helps to treat diseases of the colon, indigestion and clean the body of toxins.
7. watercress contain fewer calories, making it useful for the purposes of slimming and weight loss.
8. Watercress is rich in large quantities of vitamin B and folic acid which Iqian of early brain damage.
9. watercress helps to enhance memory and enhance the brain's ability to comprehend and save information.
10. Watercress of useful foods sexual health for women and men thanks contains some rare minerals and antioxidants that make it work effectively as an aphrodisiac.
11. watercress contains some important vitamins such as thiamin, niacin, and vitamin B-16 and others that maintain the overall health of the human body.
12. Watercress is beneficial to the health of pregnant women and nursing mothers as it works to generate breast milk in nursing.
13. Watercress Alaazotheiossianat contains a substance that reduces the appearance of inflammation and strengthen the body's immunity.
14. watercress treats hair loss problems and works to feed the growth of hair follicles and increase faster. You can put it directly on the hair mask normally after his time in a blender and leave it for two hours. Repeat regularly.
15. Watercress contains large amounts of vitamin A and beta-carotene substance that keeps the freshness of the skin and protects it from the sun's harmful rays and protects it from premature wrinkles.
16. Needless watercress tremendous mixture of minerals needed by the body such as potassium, magnesium, zinc, iron, calcium and selenium.
17. Watercress contains vitamin C, which protects the body from free radicals that increase may lead to the deterioration of the body's cells.
18. Watercress of useful foods to strengthen the matter because it contains a high proportion of carotenoids.
19. Watercress is useful for diabetics, where students often pointed out that it works to lower LDL cholesterol in blood and maintain the stability of blood sugar in the body.
20. watercress helps in the prevention of heart attacks and diseases, atherosclerosis, where he works to lower blood pressure level.
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